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Fitness

Personal Training

Personal Training

New to working out and want personalized instruction and planning? Or, maybe you need to be extra efficient with your time in the gym. Maybe you have a specific event, like a wedding, coming up, or perhaps you’re a competitive athlete looking to maximize your results. Personal training is a proven way to successfully address all of these situations, and FSAC has certified personal trainers waiting to help you fast track the achievement of your personal fitness goals. As a membership benefit, FSAC provides new members with a free initial fitness consultation. Please contact our Fitness Director at 479-452-4031 for assistance arranging your initial fitness consultation and connecting with one of our certified trainers.

Group Exercise

Group Exercise

The benefits of exercise are wide ranging and proven, but it needs to be fun and helps when it’s scheduled on a regular basis. That’s why FSAC includes a variety of group exercise classes in every membership. Exercising in a group setting with our high-energy instructors is a powerful way to hold yourself accountable, meet other members, and add something new to your workout routine. Please visit us on Facebook or call our front desk at 479-452-4031 for up to date class offerings and schedules.

XCEL Speed Training

XCEL Speed Training

Are you a competitive athlete looking for a highly-tailored program developed to maximize your potential? Wanting to get noticed by that college recruiter? Contact our Fitness Trainer to learn more about XCEL Speed Training, a highly successful athletic training program run in-house by FSAC’s Fitness Trainer, Emma Warnock. Contact our front desk at 479-452-4031 to meet Emma and get a jump on your competition!