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Personal Training
New to working out and want personalized instruction and planning? Or, maybe you need to be extra efficient with your time in the gym. Maybe you have a specific event, like a wedding, coming up, or perhaps you’re a competitive athlete looking to maximize your results. Personal training is a proven way to successfully address all of these situations, and FSAC has certified personal trainers waiting to help you fast track the achievement of your personal fitness goals. As a membership benefit, FSAC provides new members with a free initial fitness consultation. Please contact our Fitness Director at 479-452-4031 for assistance arranging your initial fitness consultation and connecting with one of our certified trainers.
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Group Exercise
The benefits of exercise are wide ranging and proven, but it needs to be fun and helps when it’s scheduled on a regular basis. That’s why FSAC includes a variety of group exercise classes in every membership. Exercising in a group setting with our high-energy instructors is a powerful way to hold yourself accountable, meet other members, and add something new to your workout routine. Please visit us on Facebook or call our front desk at 479-452-4031 for up to date class offerings and schedules.
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XCEL Speed Training
Are you a competitive athlete looking for a highly-tailored program developed to maximize your potential? Wanting to get noticed by that college recruiter? Contact our Fitness Trainer to learn more about XCEL Speed Training, a highly successful athletic training program run in-house by FSAC’s Fitness Trainer, Emma Warnock. Contact our front desk at 479-452-4031 to meet Emma and get a jump on your competition!